{"id":464,"date":"2026-08-30T21:24:12","date_gmt":"2026-08-30T19:24:12","guid":{"rendered":"https:\/\/user13.ict-grundbildung.ch\/?p=464"},"modified":"2026-08-30T22:53:04","modified_gmt":"2026-08-30T20:53:04","slug":"464","status":"publish","type":"post","link":"https:\/\/user13.ict-grundbildung.ch\/?p=464","title":{"rendered":"Deine Selfcare-Routine"},"content":{"rendered":"\n
\"\"<\/span>
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Zeit f\u00fcr dich<\/h1>\n\n\n\n

DEINE SELFCARE-ROUTINE F\u00dcR ZU HAUSE<\/h2>\n<\/div><\/div>\n\n\n\n
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Dein pers\u00f6nlicher Wohlf\u00fchlmoment <\/em><\/h1>\n\n\n\n

PERFEKTE SELFCARE-ROUTINE<\/strong><\/strong><\/h2>\n\n\n\n

Selfcare bedeutet, sich bewusst Zeit f\u00fcr die eigenen Bed\u00fcrfnisse zu nehmen. Schon kleine Rituale k\u00f6nnen dabei helfen, den Alltag f\u00fcr einen Moment hinter sich zu lassen und neue Energie zu sammeln. Mit einer entspannten Atmosph\u00e4re, wohltuender Pflege und etwas Zeit f\u00fcr dich kannst du dir auch zu Hause deinen ganz pers\u00f6nlichen Wellnessmoment schaffen.<\/p>\n<\/div>\n\n\n\n

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01 \u2014 VORBEREITEN<\/strong><\/h5>\n\n\n\n

Stelle deine liebsten Pflegeprodukte bereit und schaffe dir einen ruhigen Ort. So kannst du deine Selfcare-Routine ganz entspannt beginnen.<\/p>\n<\/div>\n\n\n\n

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02 \u2014 SANFT REINIGEN<\/strong><\/h5>\n\n\n\n

Reinige deine Haut gr\u00fcndlich und sanft, um Make-up und Unreinheiten zu entfernen. So ist sie optimal auf die weitere Pflege vorbereitet.<\/p>\n<\/div>\n\n\n\n

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03 \u2014 INTENSIV PFLEGEN<\/strong><\/strong><\/h5>\n\n\n\n

Verw\u00f6hne deine Haut mit einer passenden Pflege oder einem Serum. Nimm dir dabei bewusst Zeit und geniesse jeden Schritt deiner Routine.<\/p>\n<\/div>\n\n\n\n

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04 \u2014 ENTSPANNEN & GENIESSEN<\/strong><\/strong><\/h5>\n\n\n\n

Lehne dich zur\u00fcck und lass deine Pflege in Ruhe wirken. Geniesse den Moment und g\u00f6nn dir eine kleine Auszeit nur f\u00fcr dich.

<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Eine kleine Erinnerung an dich<\/em><\/h1>\n\n\n\n

SELFCARE DARF EINFACH SEIN<\/strong><\/h2>\n\n\n\n

Du brauchst keine perfekte Routine, um dir etwas Gutes zu tun. Schon kleine Momente der Ruhe und bewusste Auszeiten k\u00f6nnen einen Unterschied machen. Finde heraus, was dir guttut, nimm dir Zeit f\u00fcr dich und geniesse deine pers\u00f6nliche Selfcare-Routine ganz ohne Druck.<\/p>\n\n\n\n

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MEHR WOHLF\u00dcHLMOMENTE ENTDECKEN<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Dein pers\u00f6nlicher Wohlf\u00fchlmoment PERFEKTE SELFCARE-ROUTINE Selfcare bedeutet, sich bewusst Zeit f\u00fcr die eigenen Bed\u00fcrfnisse zu nehmen. Schon kleine Rituale k\u00f6nnen […]<\/p>\n","protected":false},"author":3,"featured_media":378,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/user13.ict-grundbildung.ch\/index.php?rest_route=\/wp\/v2\/posts\/464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/user13.ict-grundbildung.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/user13.ict-grundbildung.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/user13.ict-grundbildung.ch\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/user13.ict-grundbildung.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=464"}],"version-history":[{"count":11,"href":"https:\/\/user13.ict-grundbildung.ch\/index.php?rest_route=\/wp\/v2\/posts\/464\/revisions"}],"predecessor-version":[{"id":520,"href":"https:\/\/user13.ict-grundbildung.ch\/index.php?rest_route=\/wp\/v2\/posts\/464\/revisions\/520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/user13.ict-grundbildung.ch\/index.php?rest_route=\/wp\/v2\/media\/378"}],"wp:attachment":[{"href":"https:\/\/user13.ict-grundbildung.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/user13.ict-grundbildung.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/user13.ict-grundbildung.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}