{"id":299,"date":"2026-08-25T13:57:34","date_gmt":"2026-08-25T11:57:34","guid":{"rendered":"https:\/\/user13.ict-grundbildung.ch\/?p=299"},"modified":"2026-08-30T21:39:32","modified_gmt":"2026-08-30T19:39:32","slug":"empfehlungen","status":"publish","type":"post","link":"https:\/\/user13.ict-grundbildung.ch\/?p=299","title":{"rendered":"5 Tipps f\u00fcr mehr Entspannung im Alltag"},"content":{"rendered":"\n
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Mehr Ruhe im Alltag<\/h1>\n\n\n\n

5 TIPPS F\u00dcR MEHR ENTSPANNUNG IM ALLTAG<\/h2>\n\n\n\n

Im hektischen Alltag bleibt oft wenig Zeit, bewusst abzuschalten. Dabei k\u00f6nnen bereits kleine Ver\u00e4nderungen dabei helfen, mehr Ruhe und Entspannung in den Tag zu bringen. Mit diesen f\u00fcnf einfachen Tipps schaffst du dir bewusste Auszeiten und sorgst f\u00fcr mehr Wohlbefinden.<\/p>\n<\/div>\n\n\n\n

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01<\/h2>\n\n\n\n

BEWUSSTE AUSZEITEN EINPLANEN<\/h2>\n\n\n\n

Nimm dir im Alltag bewusst Zeit f\u00fcr kleine Pausen und Momente nur f\u00fcr dich. Eine Tasse Tee, eine wohltuende Gesichtspflege oder ein paar Minuten Ruhe k\u00f6nnen bereits helfen, den Kopf freizubekommen und neue Energie zu sammeln.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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02<\/h2>\n\n\n\n

EINE RUHIGE ATMOSPH\u00c4RE<\/h2>\n\n\n\n

SCHAFFEN<\/h2>\n\n\n\n

Deine Umgebung beeinflusst, wie gut du abschalten kannst. Sanftes Licht, angenehme D\u00fcfte und ruhige Musik helfen dabei, zur Ruhe zu kommen und eine entspannte Atmosph\u00e4re zu schaffen.<\/p>\n<\/div>\n\n\n\n

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04<\/h2>\n\n\n\n

MEHR<\/h2>\n\n\n\n

BEWEGUNG<\/h2>\n\n\n\n

IM ALLTAG<\/h2>\n\n\n\n

Regelm\u00e4ssige Bewegung hilft, Stress abzubauen und neue Energie zu sammeln. Schon ein kurzer Spaziergang an der frischen Luft kann dabei helfen, den Kopf freizubekommen und das Wohlbefinden zu st\u00e4rken.


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05<\/h2>\n\n\n\n

DIGITAL<\/h2>\n\n\n\n

EINFACH MAL<\/h2>\n\n\n\n

ABSCHALTEN<\/h2>\n\n\n\n

G\u00f6nn dir bewusst eine Pause von Smartphone und Bildschirm. Schon kurze Offline-Momente helfen dabei, zur Ruhe zu kommen, den Kopf freizubekommen und die Zeit bewusster zu geniessen.
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Mehr Ruhe im Alltag 5 TIPPS F\u00dcR MEHR ENTSPANNUNG IM ALLTAG Im hektischen Alltag bleibt oft wenig Zeit, bewusst abzuschalten. […]<\/p>\n","protected":false},"author":3,"featured_media":309,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/user13.ict-grundbildung.ch\/index.php?rest_route=\/wp\/v2\/posts\/299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/user13.ict-grundbildung.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/user13.ict-grundbildung.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/user13.ict-grundbildung.ch\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/user13.ict-grundbildung.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=299"}],"version-history":[{"count":37,"href":"https:\/\/user13.ict-grundbildung.ch\/index.php?rest_route=\/wp\/v2\/posts\/299\/revisions"}],"predecessor-version":[{"id":478,"href":"https:\/\/user13.ict-grundbildung.ch\/index.php?rest_route=\/wp\/v2\/posts\/299\/revisions\/478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/user13.ict-grundbildung.ch\/index.php?rest_route=\/wp\/v2\/media\/309"}],"wp:attachment":[{"href":"https:\/\/user13.ict-grundbildung.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/user13.ict-grundbildung.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/user13.ict-grundbildung.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}